So you know when you find a super healthy recipe that’s supposed to taste exactly like the real thing but uses black beans, sweet potatoes, or some other random ingredient that makes you question if it really will taste like the perfectly moist yummy treat that it’s suppos
I often get asked, “where do I start?” You know you want to get working on a healthier lifestyle but at this point, that’s about all you know. You know fruits and veggies are good, and the rich heavy pasta you just had for dinner probably isn’t.. So now what
I love breakfast foods, so much that I usually have them throughout the day rather than limiting myself to just the morning; which is probably due to the fact that I love my morning shakes even more. Shakeology has completely changed my nutrition and eating habits, as it’s helped me w
There’s a saying that goes, “if you want to be successful, find someone who has what you want and do what they do,” [Tony Robbins]. And while I agree with this in a lot of ways, there is one way in particular that I don’t. But let me get to that in a minute. Ho
There, I said it. I don’t believe in cheat meals. As you’re working to improve your health habits, you’ll start to hear the phrase often.. cheat meal. It’s when you indulge in that one thing you’ve been wanting so bad, but know it doesn’t fit in
Kayla is a young professional who found a love for being in the kitchen on her own journey to a healthier lifestyle. She believes it's the little things in life & knowing anything can be cured with a little ice cream on top!