As you’ve probably heard me say a time or two, I LOVE my breakfast. I could have breakfast for every meal of the day and I’d be set. But I’m also a creature of habit and tend to stick to the same few options. Which lately has included this delicious triple berry sp
“An apple a day keeps the doctor away.” Growing up, my sister ate an apple every single day. Me? Eh. No thanks. I hated having to bite into them. So much work. And then my fingers would be sticky. Ew. But in the last couple years, I can’t get enough of them. Bananas and Fuji a
The first time I tried to make a healthier all natural caramel without the processed sugars and cream, I ended up with hardened candy caramel all over my kitchen cabinets, sink, floor, counter.. you name it. I had used coconut oil, among a couple other ingredients, didn’t have
I don’t remember the last time I bought salad dressing. Usually I just pair some balsamic vinegar with olive oil and call it a day. Or hummus and lemon juice. Yes, I’m serious. Just try it, you won’t be disappointed. But I was having dinner with a girl friend the
There is something about a good spread or dip. It can make the simplest foods taste amazing. That’s what I love about this Creamy Avocado Dip. A couple ingredients thrown together to make the best addition to a vegetable tray or these Southwestern Grilled Quinoa Wraps. I lik
So I’ve never been much of a butter person. Restaurants always seem to put way too much on anyway. Give me toast, pancakes, waffles – whatever it may be – and let me smother them proper. Like with this spread for instance. It’s the perfect combination to complement something like t
Kayla is a young professional who found a love for being in the kitchen on her own journey to a healthier lifestyle. She believes it's the little things in life & knowing anything can be cured with a little ice cream on top!