Even the healthiest person can have a hard time getting in the recommended daily nutrients every single day. For me, Shakeology has been the key to success! It is the one way I know I am getting in a daily dose of dense superfood nutrition so that I can be healthier, build my metabolism, and improve my energy levels across the board. With over 70 healthy ingredients from around the world, I don’t know how I ever managed without it! If you are looking for weight loss, more energy, less cravings, a healthier complexion, or regularity, then I recommend checking out the Healthiest Meal of my Day, Shakeology. Within Daily Nutrition, you will find fun recipes and facts about the superfoods that play such an important role in a healthy life.
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Today’s Favorite Things Friday is something you’ve heard me talk about before. And while I could sit here and tell you all the reasons why I love shakeology, I thought it would be more beneficial to share this article: 5 Shakeology Myths – DEBUNKED. While this arti
I love my healthy superfood shakes. Drinking a shake every day has become like second nature. But I also love using my shakeology in other ways to take in all of those nutrients! Because let’s face it, in the dead of winter you’re not always going to want a shake for breakfast. Thi
Today is National Chocolate Day!! Do you know what that means?! Lots of yummy chocolate recipes – and in this case, ones that don’t hurt your waistline ;) For that moment when all you want is a Reese’s Chocolate Peanut Butter Cup! Ingredients 4 tbs coconut oil 8 tb
I love breakfast foods, so much that I usually have them throughout the day rather than limiting myself to just the morning; which is probably due to the fact that I love my morning shakes even more. Shakeology has completely changed my nutrition and eating habits, as it’s helped me w
Kayla is a young professional who found a love for being in the kitchen on her own journey to a healthier lifestyle. She believes it's the little things in life & knowing anything can be cured with a little ice cream on top!